Saturday 23rd November 2024

1:30 PM 2:30 PM

find your inner calm with Bev’s sound bath at ekah yoga studio

what’s it all about? imagine lying down in a cozy, dimly-lit room, wrapped in blankets, as soothing sounds wash over you. Bev will guide you through a sound bath using tibetan and crystal bowls, gongs, and gentle drums. these sounds help slow down your mind and body, allowing you to slip into a deeply peaceful state—think of it as a meditation with no effort required.

why you’ll love it:

• total relaxation: it’s the ultimate “me time.” just show up, lie back, and let the sound waves do the rest.

• feel-good vibes: sound bathing isn’t just relaxing; it’s also a way to clear out stress and tension, leaving you feeling lighter and more centered.

• connect deeply: whether you’re looking to de-stress or tap into some inner creativity, the sound bath helps you tune in to yourself in a new way.

cost: £18 per session

member perk: if you’re a 6-month member, you’ll get 10% off.

spaces fill up fast, so grab your spot on our schedule page. got questions? we’re just a message away—feel free to reach out.

dress comfortably and bring a towel or yoga mat to place on top of ours.

take an hour for yourself, and let the sounds guide you to a place of deep rest and relaxation. see you there!

Saturday 30th November 2024

1:00 PM 2:00 PM

unlock the power of your breath

join us for a deeply transformative somatic breathwork workshop designed to help you tap into the innate power of your breath. this session will guide you on a journey within, using advanced breathing techniques to shift your current state of consciousness. through this practice, you’ll have the opportunity to explore your inner self, release what no longer serves you, and reconnect with your true essence.

what to expect:

• guided breathwork: you’ll be led through a series of somatic breathing techniques that are designed to help you dive deep into your subconscious. this practice isn’t just about relaxation—it’s a powerful tool for self-exploration and personal growth.

• emotional release: as you engage with these techniques, you may uncover and release deep-seated emotions, allowing for a profound sense of healing and clarity.

• inner connection: this workshop is a chance to reconnect with yourself on a deeper level, bringing you closer to a state of balance and peace.

benefits of breathwork:

• reduce stress & anxiety: breathwork is known for its ability to calm the nervous system, helping to alleviate feelings of stress and anxiety.

• improve sleep quality: by practicing deep, intentional breathing, you can enhance your sleep patterns, leading to more restful nights.

• increase relaxation: experience a heightened state of calm and relaxation that carries over into your daily life.

• boost your immune system: regular breathwork has been shown to strengthen the immune system, helping you stay healthy and resilient.

• reduce inflammation: the techniques used in this workshop can also help reduce inflammation in the body, promoting overall well-being.

event details:

price: £18 per person

member discount: 6-month members enjoy a 10% discount

how to join: secure your spot by booking on our schedule page. if you have any questions or need further information, feel free to reach out—we’re here to help.

why this workshop? this breathwork session is more than just a workshop; it’s an empowering experience that can lead to lasting change in how you feel and live. by mastering the art of conscious breathing, you can access a powerful tool for managing stress, enhancing your well-being, and connecting with your true self.

don’t miss this opportunity to explore the transformative power of your breath. we look forward to guiding you on this incredible journey!